Summer is coming! Time to get out and stay fit for all the sunshine and beaches you’re going to be enjoying. Perfect time to break the bikinis out! However, beware of knee pain or injuries caused by running, cycling or hiking as they may exert great pressure to your knees. You may not want your knee to injure so soon, right?
Here are some of the key points for keeping our knees healthy and to reduce the chances of having knee pains:
- Reduce your body weight in order to reduce knee joint pressure
- Avoid carrying heavy stuff. Try to use a cart to transport items if possible.
- Avoid standing or walking too long. Use a walking stick to help walk for long amounts of time.
- Avoid climbing up and down stairs or slopes to reduce the impact on knee joints
- Check the soles on your shoes from time to time. If they areworn out, it is best to replace them.
Also, you can check out CATALO’s best sellers – FlexiJoint products! For every HK$1,000 spent at CATALO, enjoy an HK$100 discount and 5 pieces of samples through #QPoint app. Download now to enjoy!
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