Summer is coming! Time to exercise and keep fit for the sunshine and beach, let the bikini come out from the wardrobe! However, beware of knee pain or injuries caused by running, cycling or hiking which may create pressure to the knee. You may not want your knee to retire so soon right?
Some of the key points in keeping our knees healthy or slowing down the knee pains:
- Reduce body weight, reduce knee joint pressure
- Avoid carrying heavy stuffs, try to use cart or other ways to help
- Avoid standing or walking too long, use pole or stick to help
- Avoid climbing up and down stairs or slopes, reduce impact on knee joints
- Check your shoe sole from time to time, if wore down appears, a replacement is suggested
Also, you can check out CATALO’s best sellers – FlexiJoint products, every purchase of HK$1,000 can enjoy HK$100 discount and 5 pcs of samples through #QPoint app. Download now to enjoy!
立即下載 Download now – App：http://bit.ly/downloadappqpoint
立即下載 Download now – App：#QPoint Q優點
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